20 ene. 2010

Dia 5 - Aceite de Castor - 28 dias para una mejor practica de Ashtanga

El banio en aceite de castor es conocido como la practica de los "Sabados". En Ashtanga todos los sabados descanzamos (gracias a Dios) despues de 6 dias seguidos de intensa dedicacion (si es que no hubo luna nueva o llena).

La practica del banio de aceite de castor ayuda con los dolores de rodilla, y desarma la tension de los musculos, tambien ayuda al cuerpo a re-balancearse.  Personalmente encuentro que me ayuda mucho con la flexibilidad, hasta el punto que luego de un banio de aceite tengo que tener cuidado en la proxima practica pues tiendo a ir mas lejos de lo que creo que puedo (debido a la extra flexibilidad).  Es importante prestar atencion.

Yo utilizo este aceite de castor que me da buen resultado y tambien, muy importante, este jabon para sacarlo, pues no cualquier jabon limpia la grasa que el aceite deja detras.

El trabajo del banio de aceite es sofisticado, hay que dedicarle por lo menos un par de horas.

Uno comienza poniendo el aceite en la cabeza y masajeando la escapula con el.  El pelo tambien lleva aceite.   Dejar que el aceite haga su efecto por cinco minutos y luego sacarlo.

Una vez que no hay aceite en la cabeza se aplica en todo el cuerpo, y se deja por 10 o 20 minutos.  Durante este tiempo uno puede relajarse en savasana.    es importante estar caliente, yo suelo poner un calefactor en el banio donde practico.

Luego uno toma un banio caliente usando el jabon recomendado o algun otro, preferentemente organico.  He notado que los jabones con citricos tienden a sacar el aceite mas efectivamente.

Has probado este tratamiento?

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