Leo el Yoga Mala (guirlanda de yoga) y me sorprendo en la simplicidad con la que Pattabi Jois describe el proceso de yoga, y sin embargo con que profundidad abarca el tema.
El yoga, nos dice en la pagina 5, es un mecanismo por el cual la mente es dirijida hacia el interior. El proceso por el cual prevenimos que nuestra mente se dirija hacia objetos externos. Pues esta es la unica manera en la que podremos realizar nuestra naturaleza verdadera.
Luego cita, los mecanismos por los cuales atiene esto. Aqui enumero lo que aprendo del libro, en su brebe exposicion, tal como Patanjali antes que el, nos deja saber las tareas a seguir para botener esta realizacion.
- No causarle daño a nadie, incluyendo aniales, en ninguna forma
- Decir la verdad pero sin intencion de lastimar, hablando con o que uno siente
- No robar las ideas posesiones o propiedades de otros (Interesante, que refiere al yoga sutra ii : 37 que dice que cuando uno esta "establecido en el no robar, entonces uno obtiene todo tipo de prosperidad)
- Usar la energia sexual discriminadamente y para construir una relacion seria
- Usar solo lo que es necesario (esto me recuerda a mi entrada sobre los jabones!)
- Purificar, el cuerpo y la mente
- Mantener una actitud alegre y contenta
- Eliminar impuridades (por ejemplo las del cuerpo por medio de una practica diaria de asanas)
- Leer los textos espirituales
- Creer y pensar y dedicar todo a Dios, o al poder superior
Los preceptos escritos mas arriba se refieren a los yamas y los niyamas (las dos primeras ramas del yoga).
Luego Pattabi Jois habla al respecto del pranayama antes de hacer una demonstracion (por fotos de el y su nieto) de los asanas, (la primera serie).
Estos son otros puntos sobre el pranayama:
- Una persona no puede obtener mucho si no esta sana, por lo pronto la practica de asanas diaria es imprecindible
- Una vez que los asanas han sido aprendidos hasta un punto donde uno las pueda practicar comodamente, entonces la practica del pranayama comienza
- Pranayama es tomar la energia sutil u vital por medio de la inhalacion, exhalacion y retencion.
- Los bandhas deben ser practicados junto con el pranahama
- Con la practica del pranayama la mente puede seguir una sola direccion, sin distracciones
- Lo que uno come es muy importante, la comida debe ser sana (satvica), y comer solo hasta que el estomago este a medio llenar
- Tambien es importante regular el sexo, y lo que uno dice (no hablar de mas)
Conciso, solo lo necesario para comenzar a caminar el camino del yoga. Del resto, como el siempre dijo "haz tu practica y todo llega"
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